Baseball Knee Drive. This is a fantastic knee drill that will improve your players throwing and pitching mechanics. This is a huge step in having a better hitting technique and driving. Players should start the motion by keeping the feet together and keeping the weight inside the back knee (as mentioned in previous drills, player should feel as if they are holding an inflatable ball between their knees). Ground reaction forces power jumping, running and throwing. The back leg drive pushes force into the ground through concentric plantar flexion, knee extension and hip extension (triple extension) to accelerate the body. Baseball hitting drills like the high knee drill shown here can help players maximize this power. And with the addition of the kbands resistance training equipment, these drills increase both the. Stand facing the target with ball in throwing hand at waist level, take a walking step with throwing side leg and drive powerfully. By putting players on their knees, players can really get the feel of leaving the glove. The back leg drive increases pitching velocity and reduces the risk of injury. Explode out during the final motion of the swing. You should hit through the baseball, meaning your bat speed should be at its peak just before contact.
from accelerate-athletics.com
Stand facing the target with ball in throwing hand at waist level, take a walking step with throwing side leg and drive powerfully. Ground reaction forces power jumping, running and throwing. Explode out during the final motion of the swing. The back leg drive increases pitching velocity and reduces the risk of injury. Baseball hitting drills like the high knee drill shown here can help players maximize this power. This is a huge step in having a better hitting technique and driving. Players should start the motion by keeping the feet together and keeping the weight inside the back knee (as mentioned in previous drills, player should feel as if they are holding an inflatable ball between their knees). You should hit through the baseball, meaning your bat speed should be at its peak just before contact. This is a fantastic knee drill that will improve your players throwing and pitching mechanics. By putting players on their knees, players can really get the feel of leaving the glove.
Blog » Accelerate Athletics
Baseball Knee Drive The back leg drive pushes force into the ground through concentric plantar flexion, knee extension and hip extension (triple extension) to accelerate the body. Baseball hitting drills like the high knee drill shown here can help players maximize this power. The back leg drive increases pitching velocity and reduces the risk of injury. Explode out during the final motion of the swing. And with the addition of the kbands resistance training equipment, these drills increase both the. Stand facing the target with ball in throwing hand at waist level, take a walking step with throwing side leg and drive powerfully. Players should start the motion by keeping the feet together and keeping the weight inside the back knee (as mentioned in previous drills, player should feel as if they are holding an inflatable ball between their knees). This is a huge step in having a better hitting technique and driving. This is a fantastic knee drill that will improve your players throwing and pitching mechanics. The back leg drive pushes force into the ground through concentric plantar flexion, knee extension and hip extension (triple extension) to accelerate the body. By putting players on their knees, players can really get the feel of leaving the glove. Ground reaction forces power jumping, running and throwing. You should hit through the baseball, meaning your bat speed should be at its peak just before contact.
